{"id":555,"date":"2021-10-06T14:37:28","date_gmt":"2021-10-06T14:37:28","guid":{"rendered":"http:\/\/giadung2.maugiaodien.com\/?p=555"},"modified":"2025-06-22T03:51:40","modified_gmt":"2025-06-22T03:51:40","slug":"diem-mat-nhung-nguyen-nhan-gay-benh-gan-nhiem-mo","status":"publish","type":"post","link":"https:\/\/ktech3.k-tech-services.com\/giadung780\/diem-mat-nhung-nguyen-nhan-gay-benh-gan-nhiem-mo\/","title":{"rendered":"17 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00e0ng \u0103n c\u00e0ng gi\u1ea3m m\u1ee1 m\u00e1u cao"},"content":{"rendered":"<p><strong>C\u00f3 nh\u1eefng ng\u01b0\u1eddi \u0103n u\u1ed1ng r\u1ea5t b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng v\u00ec sao c\u00e1c ch\u1ec9 s\u1ed1 m\u1ee1 m\u00e1u, cholesterol v\u1eabn c\u1ee9 t\u0103ng l\u00ean? C\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a ch\u1ecdn \u0111\u01b0\u1ee3c ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p. H\u00e3y tham kh\u1ea3o 17 lo\u1ea1i th\u1ef1c ph\u1ea9m \u0103n c\u00e0ng nhi\u1ec1u c\u00e0ng gi\u00fap gi\u1ea3m m\u1ee1 m\u00e1u cao, mang l\u1ea1i s\u1ee9c kh\u1ecfe d\u00e0i l\u00e2u.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-25178 size-full\" src=\"http:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2021\/10\/17-thuc-pham-giam-mo-mau.jpg\" sizes=\"auto, (max-width: 1938px) 100vw, 1938px\" srcset=\"https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2021\/10\/17-thuc-pham-giam-mo-mau.jpg 1938w, https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2021\/10\/17-thuc-pham-giam-mo-mau-201x300.jpg 201w, https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2021\/10\/17-thuc-pham-giam-mo-mau-768x1144.jpg 768w, https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2021\/10\/17-thuc-pham-giam-mo-mau-687x1024.jpg 687w\" alt=\"\" width=\"1938\" height=\"2888\" \/><\/p>\n<h2><strong>M\u1ee0 M\u00c1U CAO L\u00c0 G\u00cc V\u00c0 L\u00c0M SAO \u0110\u1ec2 GI\u1ea2M?<\/strong><\/h2>\n<p>M\u1ee1 m\u00e1u cao l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng cholesterol,\u00a0triglyceride\u00a0t\u0103ng cao khi c\u01a1 th\u1ec3 d\u01b0 th\u1eeba ch\u1ea5t b\u00e9o kh\u00f4ng k\u1ecbp \u0111\u00e0o th\u1ea3i ho\u1eb7c chuy\u1ec3n h\u00f3a. \u0110i\u1ec1u n\u00e0y s\u1ebd l\u00e0m t\u0103ng l\u01b0\u1ee3ng m\u1ee1 trong m\u00e1u.<\/p>\n<p>L\u01b0\u1ee3ng m\u1ee1 t\u00edch t\u1ee5 l\u00e2u ng\u00e0y g\u00e2y ra\u00a0<a href=\"http:\/\/vienhuyethoc.vn\/tac-hai-cua-mo-mau-cao-va-cac-bien-phap-han-che-tang-mo-mau\/\">c\u00e1c bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m \u1edf gan, tim, th\u1eadn<\/a>\u2026 Cu\u1ed1i c\u00f9ng h\u00ecnh th\u00e0nh c\u00e1c m\u1ea3ng x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o, nh\u1ed3i m\u00e1u c\u01a1 tim.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-24964 size-full\" src=\"http:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2021\/10\/giam-mo-mau-1-1.jpg\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" srcset=\"https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2021\/10\/giam-mo-mau-1-1.jpg 2000w, https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2021\/10\/giam-mo-mau-1-1-300x225.jpg 300w, https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2021\/10\/giam-mo-mau-1-1-768x576.jpg 768w, https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2021\/10\/giam-mo-mau-1-1-1024x768.jpg 1024w\" alt=\"\u0102n g\u00ec gi\u1ea3m m\u1ee1 m\u00e1u cao\" width=\"2000\" height=\"1500\" \/><\/p>\n<p>Cholesterol l\u00e0 m\u1ed9t ch\u1ea5t b\u00e9o m\u1ec1m, m\u00e0u v\u00e0ng nh\u1ea1t \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t h\u00e0ng ng\u00e0y trong gan. Cholesterol \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 qua vi\u1ec7c \u0103n u\u1ed1ng l\u00e0 ch\u1ee7 y\u1ebfu. Ch\u00fang \u0111\u00f3ng vai tr\u00f2 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0ng l\u1ea1i \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nhi\u1ec1u h\u01a1n do g\u00e2y ra c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn b\u1ec7nh tim m\u1ea1ch.<\/p>\n<p>Ch\u1ee9ng m\u1ee1 m\u00e1u cao th\u01b0\u1eddng c\u00f3 bi\u1ec3u hi\u1ec7n \u1edf ng\u01b0\u1eddi b\u00e9o, th\u1eeba c\u00e2n. To\u00e0n th\u00e2n c\u00f3 c\u1ea3m gi\u00e1c n\u1eb7ng n\u1ec1, \u0103n k\u00e9m ngon, hay b\u1ef1c b\u1ed9i, c\u00e1u g\u1eaft, nh\u1ee9c \u0111\u1ea7u\u2026<\/p>\n<p>Nh\u1eefng ng\u01b0\u1eddi c\u00f3 m\u1ee1 m\u00e1u cao kh\u00f4ng n\u00ean \u0103n ho\u1eb7c \u0103n h\u1ea1n ch\u1ebf c\u00e1c m\u00f3n t\u1eeb n\u1ed9i t\u1ea1ng \u0111\u1ed9ng v\u1eadt; l\u00f2ng \u0111\u1ecf tr\u1ee9ng; m\u1ee1 \u0111\u1ed9ng v\u1eadt; \u0111\u01b0\u1eddng v\u00e0 kh\u00f4ng d\u00f9ng nhi\u1ec1u r\u01b0\u1ee3u. H\u00e0m l\u01b0\u1ee3ng\u00a0ch\u1ea5t b\u00e9o\u00a0ch\u1ec9 n\u00ean chi\u1ebfm 15-20% t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng cung c\u1ea5p cho c\u01a1 th\u1ec3 h\u1eb1ng ng\u00e0y.<\/p>\n<h2><strong>17\u00a0LO\u1ea0I TH\u1ef0C PH\u1ea8M C\u00c0NG \u0102N C\u00c0NG GI\u1ea2M M\u1ee0 M\u00c1U CAO<\/strong><\/h2>\n<h3><strong>1. H\u1ea1t y\u1ebfn m\u1ea1ch<\/strong><\/h3>\n<p>H\u1ea1t y\u1ebfn m\u1ea1ch \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 \u201cn\u1eef ho\u00e0ng ng\u0169 c\u1ed1c\u201d v\u1edbi h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao; \u0111\u1ea7y \u0111\u1ee7 vitamin v\u00e0 kh\u00f4ng c\u00f3 cholesterol.<\/p>\n<p>Ngo\u00e0i ra, trong ng\u0169 c\u1ed1c c\u00f3 ch\u1ee9a Beta Glucan \u2013 m\u1ed9t ch\u1ea5t x\u01a1 h\u00f2a tan. Ch\u1ea5t n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 cholesterol v\u00e0 carbohydrate. \u0110\u1ed3ng th\u1eddi gi\u00fap cho m\u00e1u trong c\u01a1 th\u1ec3 l\u01b0u th\u00f4ng \u0111\u01b0\u1ee3c li\u1ec1n m\u1ea1ch.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-24977 size-full\" src=\"http:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/4.jpg\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" srcset=\"https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/4.jpg 2000w, https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/4-300x225.jpg 300w, https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/4-768x576.jpg 768w, https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/4-1024x768.jpg 1024w\" alt=\"h\u1ea1t y\u1ebfn m\u1ea1ch gi\u1ea3m m\u1ee1 m\u00e1u cao\" width=\"2000\" height=\"1500\" \/><\/p>\n<p>M\u1ee9c n\u0103ng l\u01b0\u1ee3ng m\u00e0 y\u1ebfn m\u1ea1ch cung c\u1ea5p l\u00e0 kh\u00e1 cao (389 kcal\/100 g). Ng\u01b0\u1eddi b\u1ecb m\u1ee1 m\u00e1u kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u.<\/p>\n<p>C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u00ean m\u1ee9c ti\u00eau th\u1ee5 20 \u0111\u1ebfn 35 gram ch\u1ea5t x\u01a1 l\u00e0 ph\u00f9 h\u1ee3p. Ho\u1eb7c \u00edt nh\u1ea5t 5 \u2013 10 gram ch\u1ea5t x\u01a1 h\u00f2a tan trong h\u1ea1t y\u1ebfn m\u1ea1ch m\u1ed7i ng\u00e0y.<\/p>\n<h3><strong>2. H\u1ea1t h\u1ea1nh nh\u00e2n<\/strong><\/h3>\n<p>H\u1ea1t h\u1ea1nh nh\u00e2n c\u00f3 ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a; c\u00e1c kho\u00e1ng ch\u1ea5t v\u00e0 vitamin c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m cholesterol x\u1ea5u. Ngo\u00e0i ra h\u1ea1nh nh\u00e2n c\u00f2n ki\u1ec3m so\u00e1t t\u1ed1t t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n lipid m\u00e1u.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-25066 size-full\" src=\"http:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/hat-hanh-nhan-1.jpg\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" srcset=\"https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/hat-hanh-nhan-1.jpg 2000w, https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/hat-hanh-nhan-1-300x225.jpg 300w, https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/hat-hanh-nhan-1-768x576.jpg 768w, https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/hat-hanh-nhan-1-1024x768.jpg 1024w\" alt=\"h\u1ea1t h\u1ea1nh nh\u00e2n gi\u1ea3m m\u1ee1 m\u00e1u\" width=\"2000\" height=\"1500\" \/><\/p>\n<p>\u0110\u1eb7c bi\u1ec7t, h\u1ea1t h\u1ea1nh nh\u00e2n c\u00f3 ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a Flavonoid h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch. V\u00e0 c\u0169ng c\u00f3 vai tr\u00f2 ng\u0103n h\u00ecnh th\u00e0nh c\u00e1c m\u1ea3ng x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch.<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng s\u1eefa h\u1ea1nh nh\u00e2n th\u01b0\u1eddng xuy\u00ean v\u00ec kh\u00f4ng ch\u1ee9a cholesterol. C\u00e1c ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, gi\u00e0u canxi v\u00e0 vitamin D trong h\u1ea1nh nh\u00e2n r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch; gi\u1ea3m cholesterol m\u00e1u.<\/p>\n<p>Theo nghi\u00ean c\u1ee9u t\u1eeb \u0110\u1ea1i h\u1ecdc Australia, m\u1ed7i ng\u00e0y \u0103n 30 h\u1ea1t h\u1ea1nh nh\u00e2n (kho\u1ea3ng 30g) h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n cho ng\u01b0\u1eddi b\u00e9o ph\u00ec.<\/p>\n<p>H\u1ea1nh nh\u00e2n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 tr\u1ed9n salad; tr\u1ed9n v\u1edbi s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng cho b\u1eefa \u0103n nh\u1eb9 ho\u1eb7c \u0103n c\u00f9ng \u1ee9c g\u00e0.<\/p>\n<h3><strong>3. H\u1ea1t l\u1ea1c (\u0111\u1eadu ph\u1ed9ng)<\/strong><\/h3>\n<p>Trong l\u1ea1c ch\u1ee9a h\u00e0m l\u01b0\u1ee3c sterol th\u1ef1c v\u1eadt l\u00e0 \u201ck\u1ebb th\u00f9\u201d c\u1ee7a cholesterol. L\u1ea1c gi\u1ea3m thi\u1ec3u cholesterol dung n\u1ea1p v\u00e0 kh\u00f4ng cho c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5.<\/p>\n<p>M\u1eb7c d\u00f9 l\u1ea1c ch\u1ee9a t\u1edbi 48% ch\u1ea5t b\u00e9o nh\u01b0ng \u0111a ph\u1ea7n l\u00e0 axit b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a. Th\u1ef1c ph\u1ea9m n\u00e0y gi\u00fap ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh tim v\u00e0 b\u1ec7nh m\u1ea1ch v\u00e0nh gi\u1ea3m b\u1edbt cholesterol, sau \u0111\u00f3 ph\u00e2n gi\u1ea3i th\u00e0nh ch\u1ea5t th\u1ea3i b\u00e0i ti\u1ebft ra b\u00ean ngo\u00e0i.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-24981 size-full\" src=\"http:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/dau-phong.jpg\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" srcset=\"https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/dau-phong.jpg 2000w, https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/dau-phong-300x225.jpg 300w, https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/dau-phong-768x576.jpg 768w, https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/dau-phong-1024x768.jpg 1024w\" alt=\"l\u1ea1c gi\u1ea3m m\u1ee1 m\u00e1u cao\" width=\"2000\" height=\"1500\" \/><\/p>\n<p>Tuy nhi\u00ean, m\u00f3n \u0103n l\u1ea1c rang mu\u1ed1i l\u1ea1i kh\u00f4ng \u0111em l\u1ea1i l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean \u0103n l\u1ea1c lu\u1ed9c k\u00e8m v\u1ecf b\u00ean ngo\u00e0i v\u00e0 t\u1ed1i \u0111a 250 gram l\u1ea1c\/tu\u1ea7n.<\/p>\n<ul>\n<li><strong><em>Xem th\u00eam:\u00a0<a href=\"http:\/\/vienhuyethoc.vn\/cac-ban-tre-co-can-xet-nghiem-mau-va-kiem-tra-suc-khoe-dinh-ky\/\">C\u00e1c b\u1ea1n tr\u1ebb c\u00f3 c\u1ea7n x\u00e9t nghi\u1ec7m m\u00e1u v\u00e0 ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3?<\/a><\/em><\/strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-62558\" src=\"https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2023\/03\/Chi-phi-xet-nghiem-mo-mau-theo-yeu-cau-01-01-2025-1024x692.jpg\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2023\/03\/Chi-phi-xet-nghiem-mo-mau-theo-yeu-cau-01-01-2025-1024x692.jpg 1024w, https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2023\/03\/Chi-phi-xet-nghiem-mo-mau-theo-yeu-cau-01-01-2025-300x203.jpg 300w, https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2023\/03\/Chi-phi-xet-nghiem-mo-mau-theo-yeu-cau-01-01-2025-768x519.jpg 768w, https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2023\/03\/Chi-phi-xet-nghiem-mo-mau-theo-yeu-cau-01-01-2025-1536x1038.jpg 1536w, https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2023\/03\/Chi-phi-xet-nghiem-mo-mau-theo-yeu-cau-01-01-2025-2048x1383.jpg 2048w\" alt=\"\" width=\"1024\" height=\"692\" \/><\/li>\n<\/ul>\n<h3><strong>4. C\u00e1 h\u1ed3i<\/strong><\/h3>\n<p>C\u00e1 h\u1ed3i lu\u00f4n n\u1eb1m trong top \u0111\u1ea7u danh s\u00e1ch m\u00f3n \u0103n t\u1ed1t cho \u0111\u01b0\u1eddng m\u00e1u v\u00e0 tim m\u1ea1ch. Trong c\u00e1 h\u1ed3i ch\u1ec9 c\u00f3 20mg cholesterol v\u00e0 ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn axit Omega 3 b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a. C\u00e1c ch\u1ea5t n\u00e0y \u0111\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m 2 ch\u1ec9 s\u1ed1 cholesterol x\u1ea5u v\u00e0 triglyceride. 2 ch\u1ec9 s\u1ed1 quan tr\u1ecdng g\u00e2y n\u00ean c\u00e1c b\u1ec7nh tim m\u1ea1ch v\u00e0 m\u1ee1 m\u00e1u cao.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-25067 size-full\" src=\"http:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/ca-hoi-1.jpg\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" srcset=\"https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/ca-hoi-1.jpg 2000w, https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/ca-hoi-1-300x225.jpg 300w, https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/ca-hoi-1-768x576.jpg 768w, https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/ca-hoi-1-1024x768.jpg 1024w\" alt=\"c\u00e1 h\u1ed3i gi\u1ea3m m\u1ee1 m\u00e1u cao\" width=\"2000\" height=\"1500\" \/><\/p>\n<p>Ngo\u00e0i ra, vi\u1ec7c \u0103n c\u00e1 h\u1ed3i c\u00f2n gi\u00fap m\u1ea1ch m\u00e1u t\u0103ng \u0111\u1ed9 \u0111\u00e0n h\u1ed3i, d\u1ebbo dai h\u01a1n, nh\u1ea5t l\u00e0 ng\u01b0\u1eddi \u0111ang \u0111i\u1ec1u tr\u1ecb m\u00e1u nhi\u1ec5m m\u1ee1.<\/p>\n<p>Theo Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3, thay v\u00ec s\u1eed d\u1ee5ng th\u1ecbt l\u1ee3n, b\u00f2, d\u00ea\u2026 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng l\u1edbn cholesterol, b\u1ea1n n\u00ean \u01b0u ti\u00ean \u0103n th\u1ecbt c\u00e1 h\u1ed3i \u00edt nh\u1ea5t 2 l\u1ea7n 1 tu\u1ea7n \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch.<\/p>\n<h3><strong>5. T\u00e1o\u00a0<\/strong><\/h3>\n<p>Qu\u1ea3 t\u00e1o h\u1ea5p th\u1ee5 cholesterol d\u01b0 th\u1eeba do ch\u1ea5t pectin phong ph\u00fa trong t\u00e1o v\u00e0 \u0111\u00e0o th\u1ea3i ra kh\u1ecfi c\u01a1 th\u1ec3.\u00a0Ch\u1ea5t pectin c\u00f2n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi vitamin C, \u0111\u01b0\u1eddng \u0111\u1ec3 gi\u1ea3m th\u1ea5p cholesterol, t\u1eeb \u0111\u00f3 gi\u1ea3m m\u1ee1 m\u00e1u.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-25003 size-full\" src=\"http:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/tao-giam-mo-mau.jpg\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" srcset=\"https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/tao-giam-mo-mau.jpg 2000w, https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/tao-giam-mo-mau-300x225.jpg 300w, https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/tao-giam-mo-mau-768x576.jpg 768w, https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/tao-giam-mo-mau-1024x768.jpg 1024w\" alt=\"t\u00e1o gi\u1ea3m m\u1ee1 m\u00e1u cao\" width=\"2000\" height=\"1500\" \/><\/p>\n<p>Ngo\u00e0i ra, t\u00e1o ph\u00e2n gi\u1ea3i ra axit acetic c\u00f3 l\u1ee3i cho qu\u00e1 tr\u00ecnh ph\u00e2n gi\u1ea3i ch\u1ea5t b\u00e9o trung t\u00ednh, ng\u0103n ch\u1eb7n s\u1ef1 t\u0103ng c\u00e2n hi\u1ec7u qu\u1ea3.<\/p>\n<p>M\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh \u0103n 2 qu\u1ea3 t\u00e1o\/ng\u00e0y trong 2 th\u00e1ng li\u00ean t\u1ee5c s\u1ebd th\u1ea5y l\u01b0\u1ee3ng cholesterol x\u1ea5u gi\u1ea3m \u0111i m\u1ed9t c\u00e1ch r\u00f5 r\u1ec7t. N\u1ebfu \u00edt \u0103n t\u00e1o th\u00ec c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng 2 th\u00eca gi\u1ea5m t\u00e1o trong b\u1eefa \u0103n h\u1eb1ng ng\u00e0y.<\/p>\n<h3><strong>6. N\u1ea5m h\u01b0\u01a1ng<\/strong><\/h3>\n<p>N\u1ea5m h\u01b0\u01a1ng c\u00f3 kh\u1ea3 n\u0103ng \u0111i\u1ec1u ti\u1ebft c\u00e1c ho\u1ea1t \u0111\u1ed9ng tim m\u1ea1ch; t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ed9ng m\u1ea1ch v\u00e0nh; h\u1ea1 th\u1ea5p oxy ti\u00eau th\u1ee5 v\u00e0 c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a lipid trong m\u00e1u.<\/p>\n<p>Chi\u1ebft xu\u1ea5t Eritadenine trong n\u1ea5m t\u1ea1o ra s\u1ef1 ph\u00e2n h\u1ee7y cholesterol khi ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o. Qua \u0111\u00f3 gi\u00fap gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 cho b\u1ec7nh nh\u00e2n th\u1eeba c\u00e2n.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-25004 size-full\" src=\"http:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/nam-huong.jpg\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" srcset=\"https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/nam-huong.jpg 2000w, https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/nam-huong-300x225.jpg 300w, https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/nam-huong-768x576.jpg 768w, https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/nam-huong-1024x768.jpg 1024w\" alt=\"\" width=\"2000\" height=\"1500\" \/><\/p>\n<p>C\u00f2n c\u00e1c vitamin A1, B1, B2, D\u2026 trong n\u1ea5m h\u01b0\u01a1ng th\u1ee9c \u0111\u1ea9y ho\u1ea1t \u0111\u1ed9ng c\u1ee7a \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 d\u1ea1 d\u00e0y. Gi\u00e1n ti\u1ebfp gi\u1ea3m h\u1ea5p thu cholesterol l\u00ean t\u1edbi 10 l\u1ea7n n\u1ebfu d\u00f9ng th\u01b0\u1eddng xuy\u00ean (130-150 mg\/ng\u00e0y) v\u00e0 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n.<\/p>\n<p>B\u1ea1n c\u00f3 th\u1eed s\u1eed d\u1ee5ng n\u1ea5m h\u01b0\u01a1ng trong nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c nhau: n\u1ea5m h\u01b0\u01a1ng x\u00e0o rau; n\u1ea5m h\u01b0\u01a1ng h\u1ea7m th\u1ecbt g\u00e0; h\u1ea7m th\u1ecbt \u2026 Vi\u1ec7c \u0103n li\u00ean t\u1ee5c n\u1ea5m h\u01b0\u01a1ng trong kho\u1ea3ng 4 th\u00e1ng l\u00e0m cho c\u00e1c ch\u1ec9 s\u1ed1 m\u1ee1 m\u00e1u, triglyceride \u0111\u01b0\u1ee3c \u1ed5n \u0111\u1ecbnh tr\u1edf l\u1ea1i m\u00e0 kh\u00f4ng g\u00e2y ra \u1ea3nh h\u01b0\u1edfng cho gan.<\/p>\n<ul>\n<li><em><strong>Xem th\u00eam:\u00a0<a href=\"http:\/\/vienhuyethoc.vn\/xet-nghiem-mau-o-dau-chat-luong-tot\/\">N\u00ean x\u00e9t nghi\u1ec7m m\u1ee1 m\u00e1u \u1edf \u0111\u00e2u ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t<\/a><\/strong><\/em><\/li>\n<\/ul>\n<h3><strong>7. Rau di\u1ebfp c\u00e1<\/strong><\/h3>\n<p>Trong rau di\u1ebfp c\u00e1 ch\u1ee9a 1 l\u01b0\u1ee3ng l\u1edbn xenlul\u00f4z\u01a1 gi\u00fap gi\u1ea3m m\u1ee1 m\u00e1u nhanh ch\u00f3ng. B\u1ea3n th\u00e2n xenlul\u00f4z\u01a1 kh\u00f4ng b\u1ecb h\u1ea5p thu v\u00e0o c\u01a1 th\u1ec3 m\u00e0 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m no b\u1ee5ng, b\u1ed5 sung ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 \u0111\u1ea9y ch\u1ea5t th\u1ea3i trong ru\u1ed9t ra b\u00ean ngo\u00e0i.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-25005 size-full\" src=\"http:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/rau-diep-ca.jpg\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" srcset=\"https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/rau-diep-ca.jpg 2000w, https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/rau-diep-ca-300x225.jpg 300w, https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/rau-diep-ca-768x576.jpg 768w, https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/rau-diep-ca-1024x768.jpg 1024w\" alt=\"\" width=\"2000\" height=\"1500\" \/><\/p>\n<p>Rau di\u1ebfp c\u00e1 th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u ki\u1ec3u kh\u00e1c nhau nh\u01b0 \u0103n s\u1ed1ng, \u00e9p n\u01b0\u1edbc, salad. S\u1eed d\u1ee5ng rau di\u1ebfp c\u00e1 m\u1ed7i ng\u00e0y trong v\u00f2ng 3 th\u00e1ng s\u1ebd gi\u1ea3m m\u1ee9c cholesterol x\u1ea5u xu\u1ed1ng c\u00f2n 10%. Tuy nhi\u00ean m\u00f9i v\u1ecb rau kh\u00e1 k\u00e9n ng\u01b0\u1eddi \u0103n, do \u0111\u00f3 n\u00ean \u0103n k\u00e8m v\u1edbi nh\u1eefng m\u00f3n \u0103n ch\u00ednh kh\u00e1c nhau.<\/p>\n<h3><strong>8. Rau c\u1ea7n t\u00e2y<\/strong><\/h3>\n<p>M\u1ed9t s\u1ed1 chi\u1ebft xu\u1ea5t trong c\u1ea7n t\u00e2y nh\u01b0 magnesium; butylphathalide; pthalides; s\u1eaft\u2026 gi\u00fap k\u00edch th\u00edch ti\u1ebft d\u1ecbch m\u1eadt t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec3 \u0111\u00e0o th\u1ea3i m\u1ee1 m\u00e1u ra b\u00ean ngo\u00e0i.<\/p>\n<p>Trong Y h\u1ecdc c\u1ed5 truy\u1ec1n, c\u1ea7n t\u00e2y c\u00f3 v\u1ecb ng\u1ecdt \u0111\u1eafng; m\u00e1t; t\u00e1c d\u1ee5ng d\u01b0\u1ee1ng huy\u1ebft m\u1ea1ch t\u1ed1t; thanh nhi\u1ec7t; h\u1ea1 h\u1ecfa. C\u1ea7n t\u00e2y \u0111i\u1ec1u tr\u1ecb t\u1ed1t cho b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng v\u00e0 gi\u1ea3m b\u1edbt c\u00e1c tri\u1ec7u ch\u1ee9ng b\u1ec7nh huy\u1ebft \u00e1p.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-25006 size-full\" src=\"http:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/can-tay.jpg\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" srcset=\"https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/can-tay.jpg 2000w, https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/can-tay-300x225.jpg 300w, https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/can-tay-768x576.jpg 768w, https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/can-tay-1024x768.jpg 1024w\" alt=\"\" width=\"2000\" height=\"1500\" \/><\/p>\n<p>C\u01a1 quan Qu\u1ea3n l\u00fd Th\u1ef1c ph\u1ea9m v\u00e0 D\u01b0\u1ee3c ph\u1ea9m Hoa K\u1ef3 (FDA) cho r\u1eb1ng c\u1ea7n t\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng calo r\u1ea5t th\u1ea5p v\u00e0 r\u1ea5t \u00edt (h\u1ea7u nh\u01b0 kh\u00f4ng c\u00f3) ch\u1ea5t b\u00e9o, cholesterol. Nh\u01b0ng c\u1ea7n t\u00e2y l\u1ea1i ch\u1ee9a h\u1ea7u h\u1ebft c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng: Carbohydrate; Protein; Vitamin (A, B,\u00a0C, E, K\u2026); kho\u00e1ng ch\u1ea5t v\u00e0 gi\u00e0u ch\u1ea5t x\u01a1.<\/p>\n<p>N\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y l\u00e0 th\u1ee9c u\u1ed1ng d\u1ec5 th\u1ef1c hi\u1ec7n, u\u1ed1ng th\u01b0\u1eddng xuy\u00ean trong kho\u1ea3ng 1 th\u00e1ng s\u1ebd th\u1ea5y l\u01b0\u1ee3ng m\u1ee1 trong m\u00e1u gi\u1ea3m xu\u1ed1ng r\u00f5 r\u1ec7t, c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u.<\/p>\n<h3><strong>9. S\u00fap l\u01a1<\/strong><\/h3>\n<p>\u00cdt c\u00f3 lo\u1ea1i rau xanh n\u00e0o c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua s\u00fap l\u01a1 b\u1edfi ngo\u00e0i ch\u1ee9a protein, s\u1eaft, vitamin, ch\u00fang c\u00f2n ch\u1ee9a h\u00e0m tr\u0103m ch\u1ea5t kh\u00e1c c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m m\u1ee1 m\u00e1u r\u00f5 r\u1ec7t.<\/p>\n<p>C\u00f3 2 lo\u1ea1i s\u00fap l\u01a1 ph\u1ed5 bi\u1ebfn l\u00e0 s\u00fap l\u01a1 xanh v\u00e0 tr\u1eafng. Ch\u00fang ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, \u0111\u1eb7c bi\u1ec7t l\u00e0 flavoinoid. \u0110\u00e2y l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m s\u1ea1ch l\u00f2ng m\u1ea1ch m\u00e1u, gi\u1ea3m l\u01b0\u1ee3ng h\u1ea5p thu cholesterol v\u00e0 triglyceride b\u00e1m tr\u00ean th\u00e0nh m\u1ea1ch. \u0110i\u1ec1u n\u00e0y tr\u1ef1c ti\u1ebfp ng\u0103n ng\u1eeba r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u v\u00e0 ch\u1ee9ng x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch.<\/p>\n<p>Ngo\u00e0i ra s\u00fap l\u01a1 c\u00f2n c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n ng\u01b0ng t\u1eadp ti\u1ec3u c\u1ea7u, gi\u1ea3m thi\u1ec3u c\u00e1c b\u1ec7nh tim m\u1ea1ch ph\u00e1t sinh.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-25007 size-full\" src=\"http:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/sup-lo-xanh.jpg\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" srcset=\"https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/sup-lo-xanh.jpg 2000w, https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/sup-lo-xanh-300x225.jpg 300w, https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/sup-lo-xanh-768x576.jpg 768w, https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/sup-lo-xanh-1024x768.jpg 1024w\" alt=\"\" width=\"2000\" height=\"1500\" \/><\/p>\n<ul>\n<li><em><strong>Xem th\u00eam:\u00a0<a href=\"http:\/\/vienhuyethoc.vn\/nhung-uu-diem-khi-xet-nghiem-mau-tai-diem-hien-mau-co-dinh\/\">Nh\u1eefng \u01b0u \u0111i\u1ec3m khi x\u00e9t nghi\u1ec7m m\u1ee1 m\u00e1u t\u1ea1i \u0110i\u1ec3m x\u00e9t nghi\u1ec7m v\u00e0 hi\u1ebfn m\u00e1u c\u1ed1 \u0111\u1ecbnh<\/a><\/strong><\/em><\/li>\n<\/ul>\n<h3><strong>10. M\u01b0\u1edbp \u0111\u1eafng (kh\u1ed5 qua)<\/strong><\/h3>\n<p>Y h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh, m\u01b0\u1edbp \u0111\u1eafng l\u00e0 \u201ck\u1ebb th\u00f9 c\u1ee7a ch\u1ea5t b\u00e9o\u201d v\u00ec kh\u1ea3 n\u0103ng ph\u00e2n h\u1ee7y m\u1ee1 th\u1eeba, gi\u1ea3m h\u00e0m l\u01b0\u1ee3ng cholesterol x\u1ea5u trong m\u00e1u v\u1ec1 m\u1ee9c an to\u00e0n.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-25068 size-full\" src=\"http:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/muop-dang-1.jpg\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" srcset=\"https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/muop-dang-1.jpg 2000w, https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/muop-dang-1-300x225.jpg 300w, https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/muop-dang-1-768x576.jpg 768w, https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/muop-dang-1-1024x768.jpg 1024w\" alt=\"m\u01b0\u1edbp \u0111\u1eafng gi\u1ea3m m\u1ee1 m\u00e1u\" width=\"2000\" height=\"1500\" \/><\/p>\n<p>M\u1eb7t kh\u00e1c, m\u01b0\u1edbp \u0111\u1eafng c\u0169ng l\u00e0 m\u1ed9t lo\u1ea1i m\u00f3n \u0103n r\u1ea5t d\u1ec5 ch\u1ebf bi\u1ebfn v\u1edbi h\u00e0m l\u01b0\u1ee3ng vitamin C, glycoside ng\u0103n ng\u1eeba \u0111\u00e1ng k\u1ec3 nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh nh\u01b0 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u, t\u0103ng huy\u1ebft \u00e1p\u2026<\/p>\n<p>M\u01b0\u1edbp \u0111\u1eafng c\u00f3 v\u1ecb \u0111\u1eafng, t\u00ednh h\u00e0n n\u00ean th\u01b0\u1eddng d\u00f9ng \u0111\u1ec3 h\u1ea1 nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c, l\u00e0m m\u00e1t gan v\u00e0 gi\u1ea3i kh\u00e1t r\u1ea5t t\u1ed1t.<\/p>\n<p>M\u1ed7i ng\u00e0y, b\u1ea1n ch\u1ec9 c\u1ea7n l\u1ea5y 1 qu\u1ea3 m\u01b0\u1edbp \u0111\u1eafng cho v\u00e0o n\u1ed3i \u0111un nh\u1ecf l\u1eeda \u0111\u1ebfn khi m\u1ec1m, sau \u0111\u00f3 l\u1ea5y ra \u0103n. Ki\u00ean tr\u00ec s\u1eed d\u1ee5ng nh\u01b0 v\u1eady s\u1ebd th\u1ea5y ch\u1ec9 s\u1ed1 m\u1ee1 m\u00e1u c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3.<\/p>\n<h3><strong>11. Th\u1ecbt tr\u1eafng, th\u1ecbt n\u1ea1c, c\u00e1<\/strong><\/h3>\n<p>Th\u1ecbt l\u1ee3n, th\u1ecbt b\u00f2 ch\u1ee9a nhi\u1ec1u m\u1ee1 b\u00e3o h\u00f2a \u2013 m\u1ee1 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch. Ng\u01b0\u1ee3c l\u1ea1i, c\u00e1c lo\u1ea1i th\u1ecbt tr\u1eafng nh\u01b0 th\u1ecbt ng\u1ed7ng, th\u1ecbt g\u00e0 b\u1ecf da, th\u1ecbt n\u1ea1c (th\u1ecbt th\u0103n), c\u00e1 l\u00e0 nh\u1eefng lo\u1ea1i \u00edt ch\u1ea5t b\u00e9o h\u01a1n. Do \u0111\u00f3, ch\u00fang ta c\u00f3 th\u1ec3 \u0103n m\u00e0 kh\u00f4ng s\u1ee3 b\u1ecb t\u0103ng l\u01b0\u1ee3ng cholesterol trong m\u00e1u.<\/p>\n<p>Tuy nhi\u00ean, vi\u1ec7c \u0103n nhi\u1ec1u v\u00e0 th\u01b0\u1eddng xuy\u00ean c\u0169ng kh\u00f4ng ph\u1ea3i t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb m\u1ee1 m\u00e1u cao. \u0102n chay k\u00e9o d\u00e0i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn suy gi\u1ea3m cholesterol t\u1ed1t \u0111\u1ec3 t\u1ed5ng h\u1ee3p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-25023 size-full\" src=\"http:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/thit-uc-ga.jpg\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" srcset=\"https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/thit-uc-ga.jpg 2000w, https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/thit-uc-ga-300x225.jpg 300w, https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/thit-uc-ga-768x576.jpg 768w, https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/thit-uc-ga-1024x768.jpg 1024w\" alt=\"\" width=\"2000\" height=\"1500\" \/><\/p>\n<h3><strong>12. Gi\u00e1 \u0111\u1ed7 xanh<\/strong><\/h3>\n<p>Gi\u00e1 \u0111\u1ed7 xanh v\u1ed1n d\u0129 l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m gi\u1ea3m cholesterol r\u1ea5t t\u1ed1t, gi\u00e0u vitamin, \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin C, kho\u00e1ng ch\u1ea5t, protein.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-25069 size-full\" src=\"http:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/gia-do-2.jpg\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" srcset=\"https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/gia-do-2.jpg 2000w, https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/gia-do-2-300x225.jpg 300w, https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/gia-do-2-768x576.jpg 768w, https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/gia-do-2-1024x768.jpg 1024w\" alt=\"gi\u00e1 \u0111\u1ed7 xanh gi\u1ea3m m\u1ee1 m\u00e1u cao\" width=\"2000\" height=\"1500\" \/><\/p>\n<p>M\u00f3n \u0103n c\u00f3 gi\u00e1 \u0111\u1ed7 \u0111ang n\u1ea3y m\u1ea7m c\u00f3 h\u00e0m l\u01b0\u1ee3ng Vitamin C g\u1ea5p 7 l\u1ea7n gi\u00e1 \u0111\u1ed7 tr\u01b0\u1edfng th\u00e0nh. \u0110\u1ea1i l\u01b0\u1ee3ng vitamin C c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y cholesterol b\u00e0i ti\u1ebft, ng\u0103n ch\u1eb7n cholesterol t\u00edch t\u1ee5 trong th\u00e0nh \u0111\u1ed9ng m\u1ea1ch.<\/p>\n<p>Ch\u1ea5t x\u01a1 trong gi\u00e1 \u0111\u1ed7 xanh c\u00f3 th\u1ec3 gi\u00fap thanh tr\u1eeb c\u00e1c ch\u1ea5t c\u1eb7n b\u00e3 trong c\u01a1 th\u1ec3. Ngo\u00e0i ra c\u00f3 th\u1ec3 h\u00f2a tan v\u1edbi cholesterol trong th\u1ee9c \u0103n chuy\u1ec3n h\u00f3a th\u00e0nh axit cholic b\u00e0i tr\u1eeb ra ngo\u00e0i c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 gi\u1ea3m th\u1ea5p m\u1ee9c\u00a0<a href=\"https:\/\/www.youtube.com\/c\/vienhuyethoctruyenmautw\/featured\">cholesterol<\/a>.<\/p>\n<p>Gi\u00e1 \u0111\u1ed7 xanh v\u1ecb ng\u1ecdt m\u00e1t, gi\u00e0u l\u01b0\u1ee3ng n\u01b0\u1edbc, c\u00f2n c\u00f3 th\u1ec3 gi\u1ea3m ng\u1ea5y. \u0110\u00e2y l\u00e0 m\u00f3n \u0103n kh\u00f4ng th\u1ec3 thi\u1ebfu trong vi\u1ec7c gi\u1ea3m b\u00e9o, \u0111i\u1ec1u ti\u1ebft ch\u1ea5t m\u1ee1.<\/p>\n<p>C\u00e1c m\u00f3n \u0103n ngon t\u1eeb gi\u00e1 \u0111\u1ed7 xanh l\u00e0 salad, n\u1ed9m g\u1ecfi, x\u00e0o n\u1ea5u\u2026<\/p>\n<h3><strong>13. T\u1ecfi<\/strong><\/h3>\n<p>Gi\u1ea3m m\u1ee1 m\u00e1u cao b\u1eb1ng t\u1ecfi l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n kh\u00f4ng th\u1ec3 b\u1ecf qua. C\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng ch\u1ea5t allicin sulfur c\u00f3 trong t\u1ecfi gi\u00fap ph\u00f2ng tr\u00e1nh t\u1eafc ngh\u1ebdn m\u1ea1ch m\u00e1u; l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a; \u1ee9c ch\u1ebf h\u1ea5p th\u1ee5 cholesterol qua m\u00e0ng ru\u1ed9t v\u00e0 \u0111\u00e0o th\u1ea3i qua \u0111\u01b0\u1eddng n\u01b0\u1edbc ti\u1ec3u.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-25070 size-full\" src=\"http:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/toi-1.jpg\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" srcset=\"https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/toi-1.jpg 2000w, https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/toi-1-300x225.jpg 300w, https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/toi-1-768x576.jpg 768w, https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/toi-1-1024x768.jpg 1024w\" alt=\"\" width=\"2000\" height=\"1500\" \/><\/p>\n<p>M\u1ed7i ng\u00e0y, \u0103n t\u1eeb 2-3 t\u00e9p t\u1ecfi ho\u1eb7c k\u1ebft h\u1ee3p v\u1edbi n\u01b0\u1edbc chanh, ng\u00e2m r\u01b0\u1ee3u, xay nhuy\u1ec5n, s\u1ebd l\u00e0m t\u0103ng c\u00f4ng d\u1ee5ng \u0111i\u1ec1u tr\u1ecb m\u1ee1 m\u00e1u cao cho ng\u01b0\u1eddi b\u1ec7nh.<\/p>\n<p>Tuy nhi\u00ean c\u00e1c chuy\u00ean gia c\u0169ng ki\u1ebfn ngh\u1ecb r\u1eb1ng vi\u1ec7c ch\u1eefa m\u1ee1 m\u00e1u kh\u00f4ng n\u00ean qu\u00e1 5 g\/ng\u00e0y. T\u1ecfi r\u1ea5t n\u00f3ng kh\u00f4ng t\u1ed1t cho d\u1ea1 d\u00e0y, t\u1ed5n th\u01b0\u01a1ng gan, s\u01b0ng t\u1ea5y th\u1eadm ch\u00ed ti\u00eau ch\u1ea3y, t\u0103ng ch\u1ea3y m\u00e1u, ch\u00f3ng m\u1eb7t,..<\/p>\n<p><em><strong>Xem th\u00eam:<\/strong><\/em><a href=\"http:\/\/vienhuyethoc.vn\/y-nghia-cac-chi-so-xet-nghiem-tong-phan-tich-te-bao-mau-ngoai-vi\/\"><em><strong>\u00a0\u00dd ngh\u0129a c\u1ee7a c\u00e1c ch\u1ec9 s\u1ed1 x\u00e9t nghi\u1ec7m t\u1ed5ng ph\u00e2n t\u00edch t\u1ebf b\u00e0o m\u00e1u. M\u1ee1 m\u00e1u cao khi ch\u1ec9 s\u1ed1 x\u00e9t nghi\u1ec7m n\u00e0o t\u0103ng?<\/strong><\/em><\/a><\/p>\n<h3><strong>14. Tr\u00e0 xanh\u00a0<\/strong><\/h3>\n<p>C\u00f3 nhi\u1ec1u c\u00e1ch s\u1eed d\u1ee5ng tr\u00e0 xanh \u0111\u1ec3 gi\u1ea3m m\u1ee1 m\u00e1u nh\u01b0: U\u1ed1ng tr\u1ef1c ti\u1ebfp, c\u00e1c s\u1ea3n ph\u1ea9m chi\u1ebft xu\u1ea5t t\u1eeb l\u00e1 tr\u00e0 xanh\u2026 U\u1ed1ng m\u1ed9t l\u01b0\u1ee3ng tr\u00e0 xanh kho\u1ea3ng 3 \u2013 5 t\u00e1ch tr\u00e0 m\u1ed7i ng\u00e0y sau khi \u0103n no s\u1ebd g\u00e2y gi\u00e1n \u0111o\u1ea1n t\u1ed5ng h\u1ee3p cholesterol x\u1ea5u \u1edf gan v\u00e0 t\u0103ng c\u01b0\u1eddng lo\u1ea1i b\u1ecf l\u01b0\u1ee3ng cholesterol ra kh\u1ecfi m\u00e1u.<\/p>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, trong tr\u00e0 xanh c\u00f2n ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n ch\u1ed1ng oxy h\u00f3a c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ch\u1eb7n cholesterol LDL kh\u00f4ng b\u1ecb oxy h\u00f3a, gi\u00fap ng\u0103n ng\u1eeba h\u00ecnh th\u00e0nh m\u1ea3ng x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-25028\" src=\"http:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/tac-dung-cua-tra-xanh.jpg\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" srcset=\"https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/tac-dung-cua-tra-xanh.jpg 755w, https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/tac-dung-cua-tra-xanh-300x200.jpg 300w\" alt=\"\" width=\"755\" height=\"504\" \/><\/p>\n<p>L\u01b0u \u00fd kh\u00f4ng n\u00ean u\u1ed1ng tr\u00e0 xanh v\u00e0o l\u00fac \u0111\u00f3i ho\u1eb7c tr\u01b0\u1edbc khi \u0111i ng\u1ee7. T\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a l\u00e1 tr\u00e0 g\u00e2y c\u1ed3n c\u00e0o, bu\u1ed3n n\u00f4n. Ch\u1ea5t cafein trong tr\u00e0 xanh g\u00e2y k\u00edch th\u00edch th\u1ea7n kinh.<\/p>\n<h3><strong>15. G\u1ea1o l\u1ee9t<\/strong><\/h3>\n<p>G\u1ea1o l\u1ee9t l\u00e0 lo\u1ea1i g\u1ea1o khi xay x\u00e1t kh\u00f4ng b\u1ecb m\u1ea5t m\u00e0ng hay c\u00f2n g\u1ecdi l\u00e0 g\u1ea1o nguy\u00ean c\u00e1m. G\u1ea1o l\u1ee9t c\u00f3 \u01b0u \u0111i\u1ec3m v\u01b0\u1ee3t tr\u1ed9i so v\u1edbi g\u1ea1o x\u00e1t tr\u1eafng th\u00f4ng th\u01b0\u1eddng khi ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng gamma orizanol (GO). Ch\u1ea5t n\u00e0y ng\u0103n ch\u1eb7n h\u1ea5p thu cholesterol t\u1eeb ru\u1ed9t v\u00e0o m\u00e1u, t\u1eeb gan ti\u1ebft ra v\u00e0 \u0111\u00e0o th\u1ea3i kh\u1ecfi c\u01a1 th\u1ec3.<\/p>\n<p>Ngo\u00e0i ra c\u00e1c vi ch\u1ea5t t\u1ef1 nhi\u00ean trong g\u1ea1o l\u1ee9t nh\u01b0 vitamin, \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin E; c\u00e1c axit b\u00e9o thi\u1ebft y\u1ebfu; ch\u1ea5t ch\u1ed1ng \u00f4xy ho\u00e1; ch\u1ea5t x\u01a1 gi\u00fap m\u1eadt ti\u1ebft v\u00e0o l\u00f2ng ru\u1ed9t \u0111\u00e0o th\u1ea3i cholesterol.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-25029 size-full\" src=\"http:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/gao-lut.jpg\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" srcset=\"https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/gao-lut.jpg 2000w, https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/gao-lut-300x225.jpg 300w, https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/gao-lut-768x576.jpg 768w, https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/gao-lut-1024x768.jpg 1024w\" alt=\"\" width=\"2000\" height=\"1500\" \/><\/p>\n<p>M\u1eb7c d\u00f9 r\u1ea5t t\u1ed1t v\u1ec1 m\u1eb7t dinh d\u01b0\u1ee1ng nh\u01b0ng g\u1ea1o l\u1ee9t l\u1ea1i \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 \u00edt h\u01a1n g\u1ea1o tr\u1eafng. Nguy\u00ean nh\u00e2n do g\u1ea1o l\u1ee9t kh\u00e1 c\u1ee9ng v\u00e0 kh\u00f3 \u0103n.<\/p>\n<p>V\u1edbi ng\u01b0\u1eddi lao \u0111\u1ed9ng ch\u00e2n tay nhi\u1ec1u c\u00f3 th\u1ec3 \u0103n t\u1edbi 0,5 kg g\u1ea1o\/ng\u00e0y. Tuy nhi\u00ean, ng\u01b0\u1eddi l\u00e0m c\u00f4ng vi\u1ec7c h\u00e0nh ch\u00ednh v\u0103n ph\u00f2ng, trong m\u00e1y l\u1ea1nh ch\u1ec9 n\u00ean \u0103n kho\u1ea3ng 0,3 kg\/ng\u00e0y<\/p>\n<h3><strong>16. D\u1ea7u oliu<\/strong><\/h3>\n<p>D\u1ea7u oliu gi\u00e0u axit b\u00e9o kh\u00f4ng b\u00e3o ho\u00e0 \u0111\u01a1n, l\u01b0\u1ee3ng triglyceride th\u1ea5p. C\u00f3 th\u1ec3 thay th\u1ebf cho ch\u1ea5t b\u00e9o no, gi\u00fap gi\u1ea3m cholesterol x\u1ea5u; duy tr\u00ec cholesterol t\u1ed1t b\u1eb1ng c\u00e1ch gi\u1ea3m s\u1ef1 h\u1ea5p th\u1ee5 c\u1ee7a \u0111\u01b0\u1eddng ru\u1ed9t \u0111\u1ed1i v\u1edbi cholesterol. Gi\u00fap ng\u01b0\u1eddi b\u1ec7nh ph\u00f2ng tr\u00e1nh c\u00e1c bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng nh\u01b0 \u0111au tim, x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch,\u2026<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-25033\" src=\"http:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/dau-oliu-1024x683.jpg\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/dau-oliu-1024x683.jpg 1024w, https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/dau-oliu-300x200.jpg 300w, https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/dau-oliu-768x512.jpg 768w, https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/dau-oliu.jpg 1800w\" alt=\"\" width=\"1024\" height=\"683\" \/><\/p>\n<p>\u0110\u1eb7c bi\u1ec7t, d\u1ea7u \u00f4 liu \u0103n v\u00e0o d\u1ec5 ti\u00eau v\u00ec trong qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a kh\u00f4ng \u0111\u1ec3 l\u1ea1i nh\u1eefng ch\u1ea5t c\u1eb7n b\u00e3 d\u01b0 th\u1eeba c\u00f3 h\u1ea1i cho c\u01a1 th\u1ec3; gi\u00fap gi\u1ea3m nguy c\u01a1 ung th\u01b0 v\u00e0 c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh kh\u00e1c<\/p>\n<p>Tuy nhi\u00ean, d\u1ea7u \u00f4 liu \u0111\u01b0\u1ee3c coi l\u00e0 c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo cao; v\u00ec v\u1eady kh\u00f4ng n\u00ean ti\u00eau th\u1ee5 nhi\u1ec1u h\u01a1n hai mu\u1ed7ng canh (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 25 ml) m\u1ed7i ng\u00e0y.<\/p>\n<h3><strong>17. L\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0<\/strong><\/h3>\n<p>M\u1ed9t l\u00f2ng \u0111\u1ecf tr\u1ee9ng ch\u1ee9a kho\u1ea3ng 180 mg cholesterol, chi\u1ebfm kho\u1ea3ng 60% nhu c\u1ea7u cholesterol h\u1eb1ng ng\u00e0y. Ng\u01b0\u1ee3c l\u1ea1i, l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0 ch\u1ec9 chi\u1ebfm s\u1ed1 \u00edt cholesterol, ch\u1ee7 y\u1ebfu l\u00e0 protein t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n<p>L\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0 khi \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn ch\u1ee9a nhi\u1ec1u albumin, kh\u00f4ng c\u00f3 ch\u1ea5t b\u00e9o. C\u01a1 th\u1ec3 s\u1ebd h\u1ea5p thu \u0111\u1ebfn 90% ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/p>\n<p>Nh\u1eefng ng\u01b0\u1eddi c\u00f3 cholesterol m\u00e1u cao kh\u00f4ng nh\u1ea5t thi\u1ebft ki\u00eang h\u1eb3n tr\u1ee9ng m\u00e0 ch\u1ec9 n\u00ean \u0103n tr\u1ee9ng 1 \u2013 2 l\u1ea7n\/tu\u1ea7n.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-25036 size-full\" src=\"http:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/long-trang-trung-ga.jpg\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" srcset=\"https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/long-trang-trung-ga.jpg 2000w, https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/long-trang-trung-ga-300x225.jpg 300w, https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/long-trang-trung-ga-768x576.jpg 768w, https:\/\/vienhuyethoc.vn\/wp-content\/uploads\/2020\/10\/long-trang-trung-ga-1024x768.jpg 1024w\" alt=\"\" width=\"2000\" height=\"1500\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\"><em>(tr\u00edch ngu\u1ed3n:vi\u1ec7n huy\u1ebft h\u1ecdc -truy\u1ec1n m\u00e1u trung \u01b0\u01a1ng)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00f3 nh\u1eefng ng\u01b0\u1eddi \u0103n u\u1ed1ng r\u1ea5t b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng v\u00ec sao c\u00e1c ch\u1ec9 s\u1ed1 m\u1ee1 m\u00e1u, cholesterol v\u1eabn c\u1ee9 t\u0103ng l\u00ean? C\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a ch\u1ecdn \u0111\u01b0\u1ee3c ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p. H\u00e3y tham kh\u1ea3o 17 lo\u1ea1i th\u1ef1c ph\u1ea9m \u0103n c\u00e0ng nhi\u1ec1u c\u00e0ng gi\u00fap gi\u1ea3m m\u1ee1 m\u00e1u cao, mang l\u1ea1i s\u1ee9c kh\u1ecfe d\u00e0i l\u00e2u&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":2912,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>17 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00e0ng \u0103n c\u00e0ng gi\u1ea3m m\u1ee1 m\u00e1u cao - Gia T\u00edn- \u0110i\u1ec7n m\u00e1y &amp; Gia d\u1ee5ng ch\u00ednh h\u00e3ng<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ktech3.k-tech-services.com\/giadung780\/diem-mat-nhung-nguyen-nhan-gay-benh-gan-nhiem-mo\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"17 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00e0ng \u0103n c\u00e0ng gi\u1ea3m m\u1ee1 m\u00e1u cao - Gia T\u00edn- \u0110i\u1ec7n m\u00e1y &amp; Gia d\u1ee5ng ch\u00ednh h\u00e3ng\" \/>\n<meta property=\"og:description\" content=\"C\u00f3 nh\u1eefng ng\u01b0\u1eddi \u0103n u\u1ed1ng r\u1ea5t b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng v\u00ec sao c\u00e1c ch\u1ec9 s\u1ed1 m\u1ee1 m\u00e1u, cholesterol v\u1eabn c\u1ee9 t\u0103ng l\u00ean? 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